Agus, New York Times bestselling author of The End of Illnessĭr Sanjay Gupta brilliantly crafts an actionable plan we can all follow. Keep Sharp will change how you think about your brain, how you care for it, and how you support its full potential. Maria Shriver, founder, The Women s Alzheimer s Movement I wish Keep Sharp existed when I was helping take care of my father as he suffered from Alzheimer's. Dr Dean Ornish, founder and president, Preventive Medicine Research Institute Arianna Huffingtonĭr Gupta is brilliant at busting myths, allaying fears, and giving us the solutions we need to keep sharp throughout our lives. Keep your brain young and healthy at any age with this practical workbook through the 12-week program from the 1 New York Times. 12 Weeks to a Sharper You outlines how to take the next step in your wellness journey to keep your brain young, healthy and sharp for life. Gary Small, MD, Director, UCLA Longevity Center, and author of The Small Guide to Alzheimer s DiseaseĪ must-read owner's manual for anyone with a brain. This is a practical companion to Dr Gupta's previous book Keep Sharp. His knowledge, perspective, and practical strategies make Keep Sharp an essential and comprehensive guide for people of any age concerned about their memory and cognitive health. Sanjay Gupta has the unique ability to translate the latest scientific research into accessible language we can all understand. Praise for Keep Sharp: Build a Better Brain at Any Age - As Seen in The Daily Mailĭr. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy at any age! Read More Read Less The book also provides readers with a personalized twelve-week programme featuring practical strategies to strengthen your brain every day. Dr Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about signs and symptoms, and shows you both how to ward against it and how to care for a partner in cognitive decline. Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction.ĭiscover what we can learn from 'super-brained' people who are in their eighties and nineties but showing no signs of slowing down - and whether there are truly any benefits to drugs, supplements and vitamins. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age. Throughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. (I'll get to the bad habits later they don't necessarily kill brain cells, but when they are abused, they can alter the brain, especially its memory powers.A guide to keeping your brain young, healthy and sharp from neurosurgeon and CNN chief medical correspondent Dr Sanjay GuptaĪn exciting new science-driven guide to protecting your mind from decline. Indeed, every day of your life, you can make your brain better, faster, fitter, and, yes, sharper.

It was a staggeringly optimistic change in how we view the master control system of our bodies. By the time I finished my neurosurgery training in 2000, there was plenty of evidence that we could nurture the birth of new brain cells (called neurogenesis) and even increase the size of our brains. It seemed to me that the brain wouldn't just wither away unless it was no longer being used. After all, we continue to have novel thoughts, deep experiences, vivid memories, and new learning throughout our lives. Sanjay Gupta Biography, CNN, Books, & Facts Britannica Full Book PDF Download Keep Sharp: Build a Witryna To dive into the details, order. Perhaps it was the eternal optimist in me, but I never believed that our brain cells simply stopped growing and regenerating. Sanjay Gupta, CNNs Emmy Awardwinning chief medical correspondent, recently released a new book entitled Keep Sharp.

We were born with a fixed set and that was it throughout life, we'd slowly drain the cache (and accelerate that killing off with bad habits like drinking too much alcohol and smoking marijuana – the truth about that later). When I was in medical school in the early 1990s, conventional wisdom was that brain cells, such as neurons, were incapable of regenerating. Read the excerpt below, and don't miss Dr. In his new book, 'Keep Sharp: Build a Better Brain at Any Age' (Simon & Schuster), neurosurgeon Sanjay Gupta, M.D., writes about how to keep the brain in shape as we age, to protect it from decline. Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical.

Keep sharp sanjay gupta pdf